What type of sprinter am i

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Newest Newest Oldest. This forum has been closed. It is confusing. Chances are your turnover rate is pretty high, but your strides aren't as long.

As I said previously I don't really think there is any value or merit in confining a sprinter to any category, be it finesse, power, flexible, or whatever.

Having said that, "power" sprinters as it is being defined here would indeed put more force into the track but they would typically do so in equal to or less time than the "flexible" or "finesse" sprinter. They would be able to run as fast as the "flexible" or "finesse" sprinter with fewer strides because they would travel greater distances during each flight phase due to the greater impulse they put into the ground during ground contact.

Type above and press Enter to search. Press Esc to cancel. Facebook Twitter Instagram. How's your knee lift? High, little, medium? Derrick Brito on December 2, at am I think it's more or less a pshychological thing as it has to do with form.

Mike Young on December 3, at am Jay Turner on February 18, at pm Which type of runners use power plates and which use flexible plates?

Mike Young on February 18, at pm Jay Turner on February 19, at am Mike Young on February 23, at am I like that statement. Well said. Jay Turner on February 23, at am A bigger athlete in terms of overall size and body mass or weight will have advantages in several physical areas over a lighter smaller one. For example, large athletes are commonly found in the throwing events. The ability to accelerate an external object is proportional to height squared. In general, the heaviest weightlifters lift the most weight and this is simply because they have so much mass, and consequently strength, that they can effectively overcome the inertia the tendency of a body to stay at rest of the load.

This is why we see so many small but powerful and mobile gymnasts. In other sports though, it is not that simple.

Being tall facilitates a higher reach height at take off and this is a distinct advantage for the pole-vaulter. When it comes to heat dissipation, small stature individuals tend to be better at off loading heat due to the smaller body surface area. This is actually an advantage in endurance events where the cardiac output is preserved as heat is unloaded easier.

In contrast there is better heat conservation in large individuals. This is obviously an advantage in activities where cold is a problem. We have already highlighted the key structural differences in terms of muscle fibre type between the endurance athlete and the sprinter.

As you will recall, the sprinter is the one endowed with a dominance of the fast-twitch fibre. The accompanying table compares some of the key physiological differences between slow and fast twitch fibres.

Understanding these differences, believe it or not, does help us in choosing and designing training for the sprint and endurance athlete. Table 1 identifies some key functional characteristics that are indeed giving the sprinter an advantage in terms of speed. The speed of contraction is greater in the fast twitch muscle, the relaxation time is faster as well and the capacity to generate force is also higher than in the endurance fibre profile.

We can test the athlete to determine if he or she has a predominant fast or slow twitch profile. The Counter Movement Jump and the Squat Jump may be used to estimate the dominance of fibre type [3]. However, if you do not have access to such testing equipment, simply completing a wall reach vertical jump will tell you if you are lucky enough to be endowed with explosive qualities.

Other authors provide a neat table that shows that if you are female and can jump over 46 cm 18 inches vertically then you are likely to have a high fast twitch fibre composition [4]. For males having a vertical jump height over 53 cm 21 inches suggests that you have a high fast twitch fibre composition. Table 2 below illustrates the range of fast twitch muscle fibre in athletes from different sports.

To determine this information, the researchers used what we call a needle biopsy technique to extract some muscle fibre samples. The muscle biopsy was generally taken from the quadriceps muscle which is a mix of both fast and slow fibres. You can find more information on the courses offered by Setanta College here , or contact a member of our team below.