How many electrolytes are in pedialyte

Pedialyte is a good option for people of any age who are at risk for dehydration due to vomiting or diarrhea. It may also be a better option for older adults who have trouble processing extra sugar in drinks like Gatorade. Older adults are actually at higher risk of dehydration and will retain more fluids after rehydration because of differences in kidney function compared to younger folks. Look at the nutrition differences between different Gatorade and Pedialyte formulas to choose the right one for you.

You may want more sugar for athletic competitions or less sugar if your stomach is irritated. Both options provide electrolytes you need for fluid balance, muscle activity, and heart and brain function. Diarrhea can happen for a number of reasons. Spicy food, bacteria, and even underlying medical conditions could trigger it.

Diarrhea is bad enough. But chronic diarrhea? Morning diarrhea can be the result of eating habits, anxiety, or an underlying condition. Ginger ale is really just soda. While ginger root has been linked with health benefits, most ginger ales are made with very little or no real ginger…. Yogi DeTox tea is a popular herbal tea that might help stimulate bowel movements to help you poop. Here's how some ingredients might have a laxative….

Pedialyte is an oral rehydration solution ORS. Gatorade is known for being a sports drink. It was designed to fuel athletes and replenish what they lose through sweat during physical activity, thus promoting good sports performance.

They also pack two to three times the amount of sodium and a considerably higher amount of potassium. However, their sugar-free options are far more similar — although Pedialyte still offers a higher electrolytes content, which is meant to replenish fluids more effectively. Some people may use Pedialyte and Gatorade interchangeably in some cases. Still, they were designed to provide hydration solutions for different scenarios and populations. Pedialyte is intended to rehydrate people of all ages, from toddlers to adults.

Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade. Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes.

People tend to look to Pedialyte and Gatorade for three main purposes: to help them recover from the stomach flu and other viruses, to promote their athletic performance, and to cure a hangover.

Symptoms of the stomach flu and other viruses often include diarrhea and vomiting, which may result in fluid losses and electrolyte imbalances, potentially leading to dehydration 6 , 7. In these cases, oral rehydration solutions are considered a first-line treatment, especially among children, who have a higher risk of severe dehydration 6 , 7. One study determined that Gatorade was as effective as Pedialyte at treating dehydration among 75 adults with a viral digestive infection 8.

However, Pedialyte might be a better choice in cases of diarrhea due to its lower carb content. Dehydration is known to impair physical performance. That is why athletes should look after their hydration levels before and during exercise 6 , 10 , 11 , Carbs in sports drinks work as a fast-acting energy source that helps improve physical performance and delay the onset of fatigue.

It does so by maintaining muscle glycogen stores — or stored carbs — that can be used for energy 13 , Alcohol has a diuretic effect, meaning that it increases your urine output. As such, it facilitates the loss of water from your body Contemp Pediatr. For HCPs. Fast, Effective Rehydration. Hide Video Transcript. Feel better fast. Pedialyte ingredients vs other leading sports drinks Electrolytes are minerals that are essential to the body.

Pedialyte is the 1 doctor recommended brand for hydration. Thank you, pedialyte. Keeps me hydrated while doing power yoga!! Who can use Pedialyte? Use under medical supervision. EleCare PediaSure Similac.