What happens if you eat on lighterlife

Can you give us your thoughts on that? This is because your lighter body now needs less energy to function than it did when it was heavier, in the same way that a smaller house needs a smaller heating system to keep it warm than a bigger house. Just how much weight can you lose using a VLCD?

Well, the amount of weight loss will vary from person to person, but generally speaking on the LighterLife Total plan we advise that you can lose approximately a stone a month. Again, this figure will vary slightly depending on starting weight, but a stone a month is a typical amount of weight loss and certainly a VLCD will result in quicker weight loss than other diet-based weight-loss plans.

We combine a VLCD with weekly group sessions where trained counsellors use techniques such as CBT to help people find out more about themselves and their relationship with food.

This also gives them the tools they need to maintain their weight loss in the long term. If someone loses a stone a month, does that mean they will regain weight just as quickly when they go back to eating conventional food? So, as already mentioned, what you do during the weight-management phase is key to helping prevent weight regain and maintaining that weight loss, and the journey is far from over once weight-loss goals have been achieved.

You need to experiment with different foods, portion sizes and combinations and create a personalised healthy eating plan that works for you. Doing that and regularly attending our groups — for which there is evidence that it will help you to successfully maintain your weight — are key for keeping you healthy. Both are ideal solutions depending on your lifestyle and what fits in best with your schedule.

What did the research reveal? We presented a variety of data, which has been generated as a result of work with our academic partners at the University of Surrey and Kings College London. One of these studies showed that after just four weeks of intermittent fasting in overweight participants with larger waist circumference, beneficial effects on blood pressure were seen.

This is an essential part of the Programme — the National Obesity Forum suggests that very low calorie diets VLCD should only be used under close medical and dietetic supervision and recommends people are medically assessed before starting a VLCD and are closely monitored throughout the treatment.

Side Effects. Lighter Life works on the theory that weight problems are sometimes about more than just eating too much. Like alcohol or drugs, food can be an addiction for some people.

People who want to conquer a drink or drug problem need to do two things — stop drinking or using drugs and understand why they turn to these substances. In line with this way of thinking, the Lighter Life programme believes that to deal with a food problem, you need to stop eating and understand why you turn to food.

So the Lighter Life Programme provides Foodpacks, consisting of meal replacement drinks and bars. These contain all the essential nutrients, but allow people to lose weight without them having to think about food. Effectively, the meal replacement products are designed to take away the need to make any decisions about food by removing people from situations such as shopping, cooking, mealtimes and eating out. That depends on how much weight you have to lose. The Lighter Life Total diet involves three phases.

Initially you sign up to the Foundation phase, which lasts for days. During this time, you stick to the Foodpacks and weekly counselling sessions. See 16 week advice. If you have more weight to lose after the Foundation phase, you move onto the Development phase, continuing again with the Foodpacks and counselling.

During this time, you slowly return to conventional food, while cutting back on Foodpacks. There are various eating plans to choose from to suit your lifestyle. No, but you do need to drink 4 litres of water every day.

Most people think this is because it helps to fill them up, but there other important reasons for drinking lots of water. Secondly, you need to produce plenty of urine to remove all the waste products caused by the rapid breakdown of fat.

People following the Lighter Life plans are encouraged to be more active, especially once they have lost sufficient weight to move around more easily and start feeling better both physically and emotionally. You can expect to lose around 1 stone a month with Lighter Life, although some people claim to lose more than this, sometimes shifting as much as a stone in the first week alone! Very low calorie diets VLCDs cause fat to be broken down rapidly, producing a by-product called ketones.

These can result in tiredness, weakness, dizziness, insomnia and nausea. Meanwhile, constipation, diarrhoea, dry skin, hair loss, menstrual changes and intolerance to the cold can also occur. Usually, the only effective treatment for this is surgery to remove the excess skin. Also according to the National Obesity Forum, there are some more serious side effects of VLCDs, including the development of gout, gallstones and cardiac disturbances.

In particular, the risk of gallstones increases when people lose more than 1. The counselling is a fabulous idea. Exploring eating habits, behaviour and attitudes towards food is not usually a part of most conventional weight loss methods, yet it can make the difference between success and failure — particularly when it comes to keeping the weight off for good.

Meanwhile, following a VLCD and losing weight rapidly may dramatically and quickly improve the health of people who have life-threatening conditions due to their excessive weight. The idea of the LighterLife diet is to slash your daily calorie intake and kickstart weight loss. The deprivation technique is controversial with some medical professionals but it certainly works - and can be effective for those who are dangerously overweight.

This meal plan limits dieters to calories per day, which is much less than the 2, cals recommended for women and 2, recommended for blokes. Have you tried our Light Bites yet? LLF LightBites pic. It's a meal replacement concept, with dieters eating 28 LighterLife food packs per week - equating to four per day.

Despite depriving yourself in terms of calorie intake, those behind the plan claim dieters will get per cent of their recommended vitamins and minerals from the food packs. It's an easy plan for the dieters to follow because they don't have to calorie count - but beware of the hunger pangs. Those on the LCD plan will eat three or four food packs a day, plus one home-made salad or healthy meal.