What does peppermint tea do

Peppermint tea is naturally caffeine-free, which means that it will not keep a person awake at night. Peppermint tea also contains zero calories , which can make it a great alternative to soda, fruit juices, and other sugary drinks.

Peppermint tea is generally very safe for people of all ages to consume. However, some people find that drinking peppermint tea can trigger or worsen symptoms of heartburn and gastroesophageal reflux disease GERD. People who are allergic to peppermint or any of the chemicals in peppermint should not drink peppermint tea. Some research has suggested that the oils in peppermint may have a number of other health benefits, such as fresher breath, better digestion, and reduced pain from headaches.

Peppermint tea also has antibacterial properties. However, there has been little conclusive research into the specific health benefits of drinking peppermint tea. Although peppermint tea is generally very safe, some people with GERD find that drinking it can trigger or worsen their symptoms.

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Health benefits of peppermint tea. Fresher breath. Share on Pinterest Peppermint tea may have antibacterial properties. Relief from tension headaches. Reduced nasal congestion. Another study found a link between drinking water laced with drops of peppermint extract and a reduction in nausea and vomiting in patients following chemotherapy. The active ingredient in peppermint, menthol, acts as a decongestant and helps open up your airways and loosen mucus.

Peppermint leaves contain flavenoids, vitamins and minerals which support the immune system. Peppermint is an antioxidant, meaning it can help rid the body of harmful free radicals which can cause inflammation, leading to various diseases. Peppermint is a fresh, energising flavour. So much so that the scent of it is thought to boost alertness and increase concentration, for example during a test. Inhaling the scent of peppermint has even been shown to improve memory and recall — so it might be wise to brew some peppermint tea before your next important Zoom meeting.

Peppermint tea might help rid your body of harmful bacteria and food-borne pathogens. More research is needed, but in one study, peppermint appeared to kill e. This is up to you. Some people choose to drink it with a meal, as it cuts through the richness of the food and could aid digestion. Again, the amount you can drink in a day is really up to you. Like all herbal products, does have specific cautions.

For example, those with acid reflux sometimes find that peppermint can worsen symptoms. Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. What is peppermint tea? Types of peppermint tea Bags From the bargain-basement variety to the gourmet, peppermint tea bags are widely available in the UK. Loose leaf Loose leaf peppermint tea feels like a daily luxury.

DIY The most authentic of all — DIY peppermint tea simply involves steeping fresh leaves from the peppermint plant in boiling water. The scent of peppermint tea stimulates the limbic system, making you more alert — a perfectly delicious way to boost your focus and ace your test. With all these mint tea benefits, why wait to try it out for yourself?

Our Pure Peppermint tea is made using sustainably sourced organic peppermint leaves slowly dried to retain their special essential oils.

Deliciously fresh and reviving with a slight sweetness, it is a classic at any time of day. One of our newest teas, Mint Garden Digestif has been inspired by celebrated herbs from the British and European botanical traditions.

This gently vibrant and soothing blend combines organic peppermint with other organic herbs said to support digestion such as fennel seed, ginger and nettle. Perfect to cleanse the palate and settle the system after a heavy meal, it has become one of our favourites. If you are looking for a bit of a pick me up, why not try our quenching Moroccan Mint Green Tea. Served all day and night with meals in Morocco, every cup of this wonderfully reviving tea is said to be a refreshing surprise.

Try our aromatic blend of gunpowder green tea and spearmint leaves drunk as it is or with a little drop of honey, Moroccan style! Delicious and one of our very best-sellers! The mint family is a truly ancient class of plants containing over 30 different species and has been part of the culinary and medicinal world for thousands of years. The name comes from the Greek nymph Menthe who was turned into a plant by Persephone and sprigs of mint have even been found in ancient Egyptian tombs!

Peppermint is relatively a new kid on the mint block. It is actually a hybrid of Spearmint and Water Mint, and was first recorded in Britain by the botanist Linnaeus in the 18th century. Spearmint with its more pointed leaves is native to Europe and Asia and has a softer taste than Peppermint with its rounder leaves and high levels of menthol.

You've qualified for free shipping! Place your UK order before 10th December to get it for Christmas! Let's take a closer look at 9 mint tea benefits and why you should always have some in your kitchen cupboard: 1.

Soothing indigestion One of the most widely known benefits of peppermint tea is for easing stomach issues. Easing IBS symptoms Doctors will often prescribe peppermint oil capsules as a natural remedy to help patients seeking medical advice for irritable bowel syndrome IBS.